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As we get older, we are more prone to experiencing injuries from our daily routine. That increased vulnerability can make us feel a little less happy with ourselves as we move on with our life. Sometimes, we can get into a more serious situation that requires therapy. If you’re already feeling bad before, imagine how […]

Gardening can be an enjoyable and therapeutic activity. A lot have jumped into the habit of gardening as a hobby or pastime. And many self-care professionals would recommend it. If you’re interested in trying out gardening but you’re afraid you’re not equipped for it, there’s no need to worry. There is no specialised knowledge or

It’s easy to put your well-being at the bottom of the list when you’re a hardworking professional. There are always so many things to do to fit in 24 hours, so you often find yourself putting in as many hours as you can for work. Most of the time, sleep is sacrificed for another Excel

Our hair is no doubt our crowning glory. This is why many of us would spend hundreds of pounds just to get that perfect hair. While most of us are busy finding ways to prettify our hair, there are a number of people having a hard time dealing with hair and scalp problems. We are

A barren yard gives onlookers the impression that you do not care about your home. As such, you might want to start making an effort to breathe life into your garden. This means planting flowers and plants—you are basically making your yard lush and green. But who says that you have to stop right there?

The holiday season typically means great food, lively parties, and back-to-back entertainment choices. For introverts and others with social anxiety, though, this season also means endless hours of suffering through small talk. Small talk: excruciating but necessary? For some people, small talk means meaningless chitchat with people you barely know and will probably never see

Everyone’s memory tends to decline as they grow older. It’s just a fact of life and how the human brain works. While you think that this situation can’t be helped, there are actually lots of tried and tested practices and exercises that you can try to boost your brain’s function and memory as a senior

If you’ve owned a vehicle and have been driving for quite some time now, you have probably heard (and believed) myths about car batteries. The thing with car batteries is that no vehicle is without it, no matter how expensive and advanced your car is. Once your car battery is dead, your vehicle is rendered useless

There are probably a lot of stressors in your life now. It can be anything, from having to pay the bills to dealing with an annoying co-worker. While you cannot ignore the bills and that co-worker you have to finish a project with, you can find a hobby that will help relieve stress. Hobbies are

Moving into a new place is an exciting time in a person’s life, even if it tends to be busy and can have its fair share of stressful moments. Nothing beats the satisfaction of finally settling into your new home, and no one wants to have any hindrance to that joy. So, make sure you don’t