Mind & Body

The eyes are an important part of your body. Keeping them healthy will make you function at your best. Find out how to take better care of your eyes here. In light of all this talk about perfect vision in 2020, which is an obvious play on words, how does one keep their actual vision […]

Being physically active is one of the most vital steps that everyone needs to take to stay healthy. That’s why experts recommend staying active for at least half an hour to stay on track. But how does physical activity affect your health? There are many reasons women want to get physically active. Most would say

Almost a decade ago, I was diagnosed as a borderline diabetic. That gave me the scare of my life. I asked the doctor what makes blood sugar levels spike to that point. He gave me the following four factors: Unhealthy diet Lack of rest Lack of exercise Stress Out of the four factors he gave,

People always say that health is wealth. A healthy person will have the energy to carry out all the tasks and activities for the day. If you’re not at your best health, you’re more prone to getting sick, and you may become more susceptible to different diseases. Being healthy isn’t always easy, but with enough

People cope with stress in a lot of ways, and one of them is eating comfort food. Unfortunately, for those who are health-conscious, there’s always an argument against them, saying that they can make you gain weight easily or that they’re bad for your health in general. Eating comfort food, however, doesn’t mean that you

Alzheimer’s disease is one of the significant causes of death in America. This illness is progressive, and no medication or treatment can prevent, cure, or slow it down. According to Alzheimer’s Association, some patients in Eagle Mountain live for eight years on average after being diagnosed, while others can live for 20 years, depending on

As we get older, we are more prone to experiencing injuries from our daily routine. That increased vulnerability can make us feel a little less happy with ourselves as we move on with our life. Sometimes, we can get into a more serious situation that requires therapy. If you’re already feeling bad before, imagine how

Dental braces are a way to correct and straighten teeth to keep the bite healthier and stronger while their smiles look so much better. Gone are the days that you see only teens with a mouthful of metal braces. These days, adults are considering the treatment too. Dental braces are a way to correct and

It’s easy to put your well-being at the bottom of the list when you’re a hardworking professional. There are always so many things to do to fit in 24 hours, so you often find yourself putting in as many hours as you can for work. Most of the time, sleep is sacrificed for another Excel