The ketogenic diet or more popularly known as ‘keto’ is the supply of food high in fats. The intake must have low carbohydrates; thus, replacing the food you take with fats. In this procedure, the body will generate ketones which will be the source of energy. Ketones can power up the whole body system and even the brain. It’s typically a weight loss regimen, but it does not limit your food intake. It will only demand you to take more high-fat nutrition like meat and seafood.
There are four different types of the ketogenic diet. To know which can best fit your needs and lifestyle, you may consult a health professional or a nutritionist to recommend the kind of food you can take. Although you may be limited to take this process if you have these illnesses. People with diabetes and high blood pressure may need to be extra careful in having this routine. The benefits in research for these diseases is outstanding, but there must always be an expert who can guide and assist you.
Here are some of the food and beverages you can take in the keto diet:
1. Meat
Meat products are the fundamental nourishments for you. It is a good source of protein and minerals. It contains vitamin B, zinc, potassium, and selenium. Organic meat may even have more benefits because it is unprocessed. Remember not to overeat protein since it may be difficult for your body to be in its ketosis state.
2. Seafood
Some seafood is also free of carbohydrates. There are also some that have a low content of this mineral. Seafood has vitamin B, selenium, and potassium. If you are going to cook your food, make sure not to put anything that contains carbs like potatoes and breading.
3. Nuts
If you like eating nuts for snacks, be careful about choosing the right kind. Macadamia, pecans and brazil nuts have some of the lowest carbs. It may vary according to its type. Nuts are also known to reduce the risk of diseases.
4. Keto-friendly Products
Do not limit yourself with pure meat, seafood, and vegetables. There are also some keto-friendly products which can satisfy your cravings. Keto chocolates, cookies, snack bars, and beverages are your go-to food yearnings. It is low in carbs, so no need to worry about that.
5. Vegetables
Choose vegetables like broccoli, cauliflower, carrots, cabbage, and eggplant. They are excellent sources of nutrition for the keto diet. You may cook them with dairy products like butter and cheese.
6. Water
The best drink is just plain water. You can drink it hot, warm, or cold. You also have the option to put some fruits like orange and citrus to have an extra flavor.
Keto diet must be done with an expert’s help to make sure you are on the right track. With the proper management of low-carb and high-fat food, you can achieve your body goals. You can even benefit by reducing the risk of complaints in your physical body. Be ready to take on this keto diet carefully and responsibly.
