Millions of people all across the world suffer from chronic pain. Whether it is their feet or back, the pain can go away and come back like a frequent visitor. However, it is possible to handle and treat these various aches and pains. Depending on your age and circumstance, different types of pain are more common. Here are a few of the frequent illnesses that you might face and how you can deal with them:
Lower Back Pain
One of the most common pain issues that people have is a pain in their lower back. This mostly strikes people starting from their 20s. The most common causes are sitting too much and bad posture. Both of these weaken the muscles in your lower back and put pressure on the discs in your lower spine. The result is a painful pinch. As you grow older, arthritis can contribute to pain.
The best way to treat lower back pain is to become more active. This strengthens your muscles and helps reduce the pressure on your spine. You can also stand or sit properly to lessen the burden on your back.
Joint Pain
Pain in your joints is also a common issue. For the elderly, this can be attributed to arthritis. However, younger people can experience this if they are involved in activities that have a repetitive motion like tennis or gold. If you’ve heard of the term “tennis elbow,” then that is one example.
For those who have arthritis, just staying active will help deal with joint pain. This keeps the blood circulating to help with the healing process. If your joints are tired because of overuse, just resting them can be a big help in lessening the pain.
Heel Pain
Pain in your feet is nothing new. This is because your feet are one of the hardest working parts of your body. Heel pain is often caused by the constant stress and pounding of your heels. Your body can only take so much before something terrible happens.
A standard form of heel pain treatment is to strengthen and improve the muscles on your feet. Additionally, providing the heel with better support can go a long way in improving your condition.
Chronic Headaches
Headaches are another common pain that people experience. Most of the time, it hurts for some time and goes away. However, some problems seem to come back again and again. These can have various causes like stress, dehydration, certain food, and even changes in the weather.
To deal with chronic headaches, you need to massage around your forehead and temple areas. This will help ease the tension. Taking painkillers like ibuprofen and aspirin is also recommended.
Overall, a life without pain can be hard to envision for those who suffer from chronic pain. However, with the tips above, you can be on the way to achieving that goal. Pain management is not easy, but it is possible with some discipline. If you stay determined, you will be rewarded with freedom from your hurts.
