Scoliosis is a health condition characterized by the unnatural curving of the spine. It often begins to manifest in childhood but may also develop among adults.
Mild cases may not need medical treatment. For babies and toddlers, the curve might improve on its own over time. Some older children, however, need to wear a back brace so that the curve does not become worse as they grow. Among adults, one of the most common complaints is pain. Often, patients are prescribed painkillers by their doctors, but there are other ways to manage pain naturally.
Being physically active through engaging in sports or following a workout routine is good for maintaining a person’s overall health. For people with scoliosis, it can prevent pain and, over time, improve the alignment of their spine.
Simple Stretching
In addition to physical therapy, which is done under the guidance and supervision of a professional, there are exercises for adults with scoliosis that can be performed at home. Stretching, for example, can help patients regain flexibility and improve muscle strength. When stretching, it is important to move slowly and carefully. This type of exercise is not about speed anyway. In addition, avoid any position that will require you to twist your torso at the waist or bend too far back to prevent injuries.
Pilates is one exercise that is often recommended to patients with scoliosis because it focuses on flexibility and strength. It is also low-impact which means you will not be running nor jumping around to engage your muscles. Yoga, too, may provide relief from pain and improve scoliosis later on. It is similar to pilates because the ancient practice aims to improve flexibility and strength. In addition, yoga promotes relaxation by relieving tension and reducing stress.
Add Aerobics
Although people with scoliosis are advised to not participate in certain physical activities (such as gymnastics, football, competitive swimming, etc.), aerobic exercises are still being encouraged.
For some, running, especially over long distances, may become too painful for the body to handle. So, instead, you can try power walking. Power walking essentially means walking faster than usual and moving your arms up and down. The technique has been studied and found to give so many health benefits like reduced belly fat and a lower risk of having high blood pressure, high cholesterol, and diabetes. In addition, it is also good for the bones.
Concentrate on Your Core
Your core is a priority. Because your core muscles support your spine, it should be strengthened, too. There are many exercises that you can do that will target your core, but one that is often recommended is planks. Planks engage a lot of muscle groups, including your back and your core.
It is easy to do. First, lie on your stomach. Then, using your arms, lift your body up. The tips of your toes should be touching the floor and supporting your body up. The challenge is to hold the position for several minutes. Make sure that your back is straight the whole time.
Remember to consult your doctor before doing any of these exercises at home, especially if the curve of your spine is considered major or severe. Moreover, listen to your body and stop if anything hurts. You may get injured if you continue doing the activity.
